{"id":2936,"date":"2020-12-27T13:47:04","date_gmt":"2020-12-27T10:47:04","guid":{"rendered":"https:\/\/marketkibris.com\/?p=2936"},"modified":"2020-12-27T13:47:05","modified_gmt":"2020-12-27T10:47:05","slug":"tarhana","status":"publish","type":"post","link":"https:\/\/marketkibris.com\/en\/tarhana\/","title":{"rendered":"Tarhana"},"content":{"rendered":"

Tarhana<\/strong><\/p>\n\n\n\n

Y\u00f6relere g\u00f6re haz\u0131rlan\u0131\u015f\u0131 farkl\u0131 olan Tarhana<\/strong>, yo\u011furt ve baharatlarla aromalanan, sebze ve baklagillerle harmanlanan farkl\u0131 lezzetlerin olu\u015fturuldu\u011fu \u00f6zel bir \u00e7orbad\u0131r. Kahramanmara\u015f\u2019ta K\u0131br\u0131s\u2019ta ve Anadolu\u2019da gurmelerin lezzet avc\u0131l\u0131\u011f\u0131 yaparken ke\u015fif etti\u011fi \u00e7orbalardan biri olarak, uzun s\u00fcre dayan\u0131kl\u0131 oldu\u011fu i\u00e7in T\u00fcrk boylar\u0131n\u0131n Orta Asya\u2019da ke\u015fif etti\u011fi bir yiyecek olarak dikkat \u00e7ekmi\u015ftir.  <\/p>\n\n\n\n

Orta Asya Tarhana \u00c7orbas\u0131 Usulleri <\/strong><\/p>\n\n\n\n

Tarhan\u0131n i\u00e7ine kat\u0131lan tuz, k\u0131rm\u0131z\u0131 biber, ya\u011fl\u0131 yo\u011furt ve maydanoz farkl\u0131 lezzetler ortaya \u00e7\u0131karsa da, domates ve kuru so\u011fan malzemeleriyle de Anadolu\u2019ya has \u00e7orbalardan biri olmu\u015ftur. Orta Asya usull\u00fc olarak, s\u00fct, ac\u0131 tatl\u0131 biber ve tuzla da tatland\u0131r\u0131lan \u00e7orba su ile birlikte kaynat\u0131larak pi\u015firilir. Tarifi yer yer de\u011fi\u015fse de lezzet olarak benzer olan tarhana, so\u011fan ve sar\u0131msakla da bir araya gelerek, hastalar\u0131n ve k\u0131\u015f so\u011fu\u011funun \u015fifas\u0131 olmu\u015ftur. Ceviz ve ek\u015fi yo\u011furtla da ek\u015fili olarak haz\u0131rlanan Kahramanmara\u015f \u00e7orbas\u0131 olarak da sevilerek t\u00fcketilen \u00e7orba tariflerinden biridir. K\u0131br\u0131s\u2019ta, Ankara\u2019da ve \u0130zmir\u2019de farkl\u0131 pi\u015fer, farkl\u0131 t\u00fcketilir. Ancak k\u0131\u015f\u0131n en sevilen \u00e7orbas\u0131 olmaktan asla vazge\u00e7ilmez.  <\/p>\n\n\n\n

K\u0131\u015fl\u0131k Toz Tarhana Tarifi  <\/strong><\/p>\n\n\n\n

\u00c7i\u011f nohut ve yo\u011furtla yap\u0131lan k\u0131\u015fl\u0131k Tarhana<\/strong>, b\u00fcy\u00fcklerimizden bize kalan y\u00fczy\u0131lar\u0131n tariflerinden biridir. Domates, k\u0131rm\u0131z\u0131 biber, kuru so\u011fan ve tuz ile harmanlanan \u00e7orba harc\u0131n\u0131n evde pi\u015firilmesi olduk\u00e7a kolayd\u0131r. K\u0131rm\u0131z\u0131 tarhana olarak bilinen en basit tarifinde yo\u011furt ve un kullanmadan kuru tarhana yap\u0131lamamaktad\u0131r. Tarifi yaparken alman\u0131z gereken malzemeler <\/p>\n\n\n\n

\u00b7         1 kg domates ( tarla domatesi ya da salk\u0131m olmas\u0131 iyi olacakt\u0131r.) <\/p>\n\n\n\n

\u00b7         1 kg k\u0131rm\u0131z\u0131 biber <\/p>\n\n\n\n

\u00b7         1 kg yo\u011furt  <\/p>\n\n\n\n

\u00b7         5 kg un <\/p>\n\n\n\n

\u00b7         1 kg kuru so\u011fan  <\/p>\n\n\n\n

\u00b7         3 yemek ka\u015f\u0131\u011f\u0131 tuz <\/p>\n\n\n\n

\u00b7         Yar\u0131m demet maydanoz  <\/p>\n\n\n\n

\u00b7         Yar\u0131m kilo \u00e7i\u011f nohut <\/p>\n\n\n\n

Bu malzemeleri birbirine kar\u0131\u015ft\u0131rmak i\u00e7in her birini ince ince do\u011framak gerekmektedir. Elenmi\u015f un ile 1 litre suyun ezilen malzemelerin i\u00e7ine kar\u0131\u015ft\u0131rarak, ha\u015flanm\u0131\u015f nohuttu da ayn\u0131 \u015fekilde ezerek i\u00e7ine eklemelisiniz. 1 hafta bekleterek her g\u00fcn sabah ve ak\u015fam olmak \u00fczere iyice kar\u0131\u015ft\u0131r\u0131n\u0131z. Kevgirden ge\u00e7irdikten sonra bez i\u00e7ine sererek kurumaya b\u0131rakmal\u0131s\u0131n\u0131z. B\u00fct\u00fcn malzemeleri ayn\u0131 anda blenderdan ge\u00e7irerek de i\u015flemi tamamlayabilirsiniz.  <\/p>\n\n\n\n

Tarhana \u00c7orbas\u0131 Kurutma Mevsimi  <\/strong><\/p>\n\n\n\n

Tarhana \u00e7orbas\u0131n\u0131n hammaddesini yapmak i\u00e7in s\u0131cak ve kurak zamanlar\u0131 se\u00e7meniz gerekmektedir. Tarhana \u00f6zel ve nemli malzemelerle yap\u0131ld\u0131\u011f\u0131 i\u00e7in ha\u015flanm\u0131\u015f nohutun kurumas\u0131 zaman alacakt\u0131r. Tarhana yap\u0131m\u0131 i\u00e7in \u00f6rne\u011fin yaz aylar\u0131n\u0131 ya da ilk bahar\u0131n sonlar\u0131n\u0131 bekleyebilirsiniz. Suyunu iyice \u00e7ekene ve kuru olana kadar bez \u00fczerinde serili kalmas\u0131 iyi olacakt\u0131r. Haz\u0131r tarhana ile evde yap\u0131lan di\u011fer \u00e7e\u015fitlerle farkl\u0131 malzemeler kullan\u0131lmamaktad\u0131r. Bat\u0131 ve do\u011fu k\u00fclt\u00fcr\u00fcne g\u00f6re baz\u0131 y\u00f6relerde yo\u011furt a\u011f\u0131rl\u0131kl\u0131 baz\u0131 y\u00f6relerde ise sal\u00e7a a\u011f\u0131rl\u0131kl\u0131 olarak yap\u0131labilmektedir. Lezzetli \u00e7orbalar\u0131n tarifleri her zaman Anadolu\u2019nun mutfaklar\u0131ndan \u00e7\u0131km\u0131\u015f sevilen \u00e7orbalar hastalara \u015fifa olmu\u015ftur. \u00d6zel paketlerinde y\u00f6relere g\u00f6re tarifleri de deneyerek damat tad\u0131n\u0131za g\u00f6re se\u00e7enekleri inceleyebilirsiniz.  <\/p>\n\n\n\n

Tarhana \u00c7orbas\u0131 Faydalar\u0131  <\/strong><\/p>\n\n\n\n

Tarhana<\/strong> \u00e7orbas\u0131 y\u00f6resel olarak farkl\u0131l\u0131k g\u00f6sterse de i\u00e7inde probiyotik de\u011ferler ta\u015f\u0131maktad\u0131r. Vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olan bir \u00e7orba olarak, hastalara iyi gelen \u00f6zel tarifler aras\u0131nda yer al\u0131r.  <\/p>\n\n\n\n

100 gram toz tarhana i\u00e7erisinde;<\/u><\/strong> 14, 1 gr protein, 0, 5 mg demir bulunur. Protein, A, B1 ve B2 vitaminlerinin kayna\u011f\u0131d\u0131r. Kalsiyum i\u00e7eri\u011fi bulundu\u011fu i\u00e7in kemiklere iyi gelecek, hastalar\u0131n \u00e7abuk iyile\u015fmesini sa\u011flayacakt\u0131r.  <\/p>\n\n\n\n

Toz Tarhana Nas\u0131l Pi\u015firilir? <\/strong><\/p>\n\n\n\n

Toz tarhana pi\u015firmek i\u00e7in bir tencerenin i\u00e7ine bira ya\u011f koyarak, tarhanay\u0131 ayr\u0131 bir kapta \u0131l\u0131k suyla ezmeniz gerekmektedir. Daha sonra tencerenin i\u00e7in ekleyerek dilerseniz baharatlarla dilerseniz sal\u00e7ayla birlikte kar\u0131\u015ft\u0131rarak pi\u015firebilirsiniz. Servis edilecek ki\u015fi say\u0131s\u0131na g\u00f6re 1 litre su ile 1,5 litre suya oranla her litre i\u00e7in 2 ka\u015f\u0131k hesab\u0131 yapabilirsiniz.  <\/p>","protected":false},"excerpt":{"rendered":"

Tarhana Y\u00f6relere g\u00f6re haz\u0131rlan\u0131\u015f\u0131 farkl\u0131 olan Tarhana, yo\u011furt ve baharatlarla aromalanan, sebze ve baklagillerle harmanlanan farkl\u0131 lezzetlerin olu\u015fturuldu\u011fu \u00f6zel bir \u00e7orbad\u0131r. Kahramanmara\u015f\u2019ta K\u0131br\u0131s\u2019ta ve Anadolu\u2019da gurmelerin lezzet avc\u0131l\u0131\u011f\u0131 yaparken ke\u015fif etti\u011fi \u00e7orbalardan biri olarak, uzun s\u00fcre dayan\u0131kl\u0131 oldu\u011fu i\u00e7in T\u00fcrk boylar\u0131n\u0131n Orta Asya\u2019da ke\u015fif etti\u011fi bir yiyecek olarak dikkat \u00e7ekmi\u015ftir.   Orta Asya Tarhana \u00c7orbas\u0131 Usulleri  Tarhan\u0131n i\u00e7ine […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[]},"categories":[78],"tags":[],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"yoast_head":"\nTarhana - Market K\u0131br\u0131s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marketkibris.com\/en\/tarhana\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarhana - Market K\u0131br\u0131s\" \/>\n<meta property=\"og:description\" content=\"Tarhana Y\u00f6relere g\u00f6re haz\u0131rlan\u0131\u015f\u0131 farkl\u0131 olan Tarhana, yo\u011furt ve baharatlarla aromalanan, sebze ve baklagillerle harmanlanan farkl\u0131 lezzetlerin olu\u015fturuldu\u011fu \u00f6zel bir \u00e7orbad\u0131r. 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Kahramanmara\u015f\u2019ta K\u0131br\u0131s\u2019ta ve Anadolu\u2019da gurmelerin lezzet avc\u0131l\u0131\u011f\u0131 yaparken ke\u015fif etti\u011fi \u00e7orbalardan biri olarak, uzun s\u00fcre dayan\u0131kl\u0131 oldu\u011fu i\u00e7in T\u00fcrk boylar\u0131n\u0131n Orta Asya\u2019da ke\u015fif etti\u011fi bir yiyecek olarak dikkat \u00e7ekmi\u015ftir.   Orta Asya Tarhana \u00c7orbas\u0131 Usulleri  Tarhan\u0131n i\u00e7ine […]","og_url":"https:\/\/marketkibris.com\/en\/tarhana\/","og_site_name":"Market K\u0131br\u0131s","article_published_time":"2020-12-27T10:47:04+00:00","article_modified_time":"2020-12-27T10:47:05+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/marketkibris.com\/#website","url":"https:\/\/marketkibris.com\/","name":"Market K\u0131br\u0131s","description":"K\u0131br\u0131s'\u0131n Bir numaral\u0131 Online Elektronik Marketi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marketkibris.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/marketkibris.com\/en\/tarhana\/#webpage","url":"https:\/\/marketkibris.com\/en\/tarhana\/","name":"Tarhana - Market K\u0131br\u0131s","isPartOf":{"@id":"https:\/\/marketkibris.com\/#website"},"datePublished":"2020-12-27T10:47:04+00:00","dateModified":"2020-12-27T10:47:05+00:00","author":{"@id":"https:\/\/marketkibris.com\/#\/schema\/person\/dd953d0bcd1f2c78888dba0d8afa495e"},"breadcrumb":{"@id":"https:\/\/marketkibris.com\/en\/tarhana\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marketkibris.com\/en\/tarhana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/marketkibris.com\/en\/tarhana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/marketkibris.com\/"},{"@type":"ListItem","position":2,"name":"Tarhana"}]},{"@type":"Person","@id":"https:\/\/marketkibris.com\/#\/schema\/person\/dd953d0bcd1f2c78888dba0d8afa495e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/marketkibris.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/453be65f1d7fe1c36a4dfe91d67c47b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/453be65f1d7fe1c36a4dfe91d67c47b9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/marketkibris.com"],"url":"https:\/\/marketkibris.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/posts\/2936"}],"collection":[{"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/comments?post=2936"}],"version-history":[{"count":1,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/posts\/2936\/revisions"}],"predecessor-version":[{"id":2950,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/posts\/2936\/revisions\/2950"}],"wp:attachment":[{"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/media?parent=2936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/categories?post=2936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/tags?post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}