{"id":2945,"date":"2020-12-27T13:50:13","date_gmt":"2020-12-27T10:50:13","guid":{"rendered":"https:\/\/marketkibris.com\/?p=2945"},"modified":"2020-12-27T13:50:14","modified_gmt":"2020-12-27T10:50:14","slug":"molehiya","status":"publish","type":"post","link":"https:\/\/marketkibris.com\/en\/molehiya\/","title":{"rendered":"Molehiya"},"content":{"rendered":"<p><strong>Molehiya<\/strong><\/p>\n\n\n\n<p>In the Turkish Republic of Northern Cyprus <strong>molehiya<\/strong> The plant known by the name is called Corn spinach or bush okra. It is a food that benefits the body, hair and skin, and the leafy vegetable is also known as the secret of Cleopatra.<\/p>\n\n\n\n<p><strong>Cleopatra&#39;s Secret<\/strong><\/p>\n\n\n\n<p>The 12 known benefits of the molehiya plant are;<\/p>\n\n\n\n<ul><li>&nbsp;Makes the skin soft supple and smooth<\/li><li>&nbsp;Vitamins in it help fight acne<\/li><li>&nbsp;It contains vitamins A and e, therefore anti-aging<\/li><li>&nbsp;It contains vitamin B1, accelerates blood circulation and provides a healthy glow to the skin.<\/li><li>&nbsp;Vitamin E increases blood circulation in the scalp and enables hair follicles to receive nutrients.<\/li><li>&nbsp;When consumed regularly, it strengthens the hair follicles and prevents hair loss.<\/li><li>&nbsp;Its antioxidant values moisturize the scalp and eliminate itching and dandruff<\/li><li>&nbsp;Vitamin A ensures that the eyes have a shiny structure<\/li><li>&nbsp;Anti-inflammatory properties are good for stomach and headache<\/li><li>&nbsp;High fiber content promotes bowel movements and relaxes the Digestive system<\/li><li>&nbsp;Prevents the onset of diabetes, balances cholesterol levels<\/li><li>&nbsp;It regulates blood pressure and reduces the risk of heart disease.<\/li><\/ul>\n\n\n\n<p><strong>Foods Contained<\/strong><\/p>\n\n\n\n<p>The vegetable, which resembles spinach, is among the very strong foods in terms of vitamins and minerals. <strong>Molehiya<\/strong> nutrients contained in the plant;<\/p>\n\n\n\n<ul><li>&nbsp;Beta carotene<\/li><li>&nbsp;Calcium<\/li><li>&nbsp;Vitamin B1<\/li><li>&nbsp;Vitamin B2<\/li><li>&nbsp;Niacin<\/li><li>&nbsp;C vitamin<\/li><li>&nbsp;Vitamin E<\/li><li>&nbsp;Potassium<\/li><li>&nbsp;Iron<\/li><li>&nbsp;Folate<\/li><li>&nbsp;It is a dietary fiber.<\/li><\/ul>\n\n\n\n<p><strong>Recipe of Molehiya Dish<\/strong><\/p>\n\n\n\n<p>The health benefits are countless <strong>molehiya<\/strong> The food of the plant is also very beneficial for health. Molehiya, which is a very favorite dish in the Turkish Republic of Northern Cyprus, is made as follows;<\/p>\n\n\n\n<p>&nbsp;Required ingredients for molehiya<\/p>\n\n\n\n<ul><li>&nbsp;One kilo of dried molehiya herbs<\/li><li>&nbsp;Half a kilo of meat or chicken<\/li><li>&nbsp;A tablespoon of tomato paste<\/li><li>&nbsp;1 large tomato<\/li><li>&nbsp;1 liter of water<\/li><li>&nbsp;1 large onion<\/li><li>&nbsp;1 or 2 teaspoons of salt optionally<\/li><li>&nbsp;Optionally, 1 or 1.5 teaspoons of black pepper<\/li><li>&nbsp;Extra virgin olive oil<\/li><li>&nbsp;One lemon.<\/li><\/ul>\n\n\n\n<p><strong>Molehiya<\/strong> the preparation of your meal; Dried molehiyas are soaked in hot water and drained well, extra virgin olive oil is added to the pot. Finely chopped onion in olive oil is cooked until it turns pink. Then, meat or chicken is added. When close to cooking, tomato paste is added. It is roasted with all the ingredients and then molehiyas are added. Salt and black pepper are added, and water is added and cooked for about 1 hour and 15 minutes. It is taken from the stove by closing the bottom and a smoke that has been peeled and removed from the core is cut into cubes and discarded.<\/p>\n\n\n\n<p><strong>Production Area Is Very Small<\/strong><\/p>\n\n\n\n<p>The molehiya plant is especially produced in the Turkish Republic of Northern Cyprus. The cultivation of the plant takes place in April in the coastal regions and in the middle of May in the inner regions. The sowing process should be completed in July at the latest, when it is planted early, it is harvested about 3 times a year, and when it is planted close in July, it is harvested only once. Approximately 40 days after planting the seedling, the production area of the plant, whose illness is carried out, is quite small. It is preferred instead of technological products in harvest, and it is directly proportional to the quality of the plant and water quality.<\/p>\n\n\n\n<p><strong>Came to the island in the 7th century<\/strong><\/p>\n\n\n\n<p>Being a kind of plant due to its fibrous structure <strong>molehiya<\/strong> It is sent dried and sent out of Cyprus and is generally used for making rope, paper and sacks. The Molehiya plant came to Cyprus during the Egyptian domination or during the Arab raids in the middle of the 7th century. The longing molehiya leaves are removed, and the sorting takes place in a way that neighbors help each other, especially in rural areas. Its shelf life is long, so it is extracted enough for 1 year and easily stored in bags.<\/p>","protected":false},"excerpt":{"rendered":"<p>Molehiya Kuzey K\u0131br\u0131s T\u00fcrk Cumhuriyeti&#8217;nde molehiya ad\u0131 ile bilinen bitki M\u0131s\u0131r \u0131spana\u011f\u0131 ya da \u00e7al\u0131 bamyas\u0131 olarak adland\u0131r\u0131l\u0131r. V\u00fccuda, sa\u00e7a ve cilde olduk\u00e7a fayda sa\u011flayan bir besindir, yaprakl\u0131 sebze Kleopatra&#8217;n\u0131n s\u0131rr\u0131 olarak da tan\u0131n\u0131r rivayete g\u00f6re Kleopatra g\u00fczelli\u011fini ve gen\u00e7li\u011fini korumak i\u00e7in her g\u00fcn molehiya suyu i\u00e7erdi. Kleopatra\u2019n\u0131n S\u0131rr\u0131 Molehiya bitkisinin bilinen 12 faydas\u0131 \u015funlard\u0131r; [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[]},"categories":[78],"tags":[],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Molehiya - Market K\u0131br\u0131s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marketkibris.com\/en\/molehiya\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Molehiya - Market K\u0131br\u0131s\" \/>\n<meta property=\"og:description\" content=\"Molehiya Kuzey K\u0131br\u0131s T\u00fcrk Cumhuriyeti&#8217;nde molehiya ad\u0131 ile bilinen bitki M\u0131s\u0131r \u0131spana\u011f\u0131 ya da \u00e7al\u0131 bamyas\u0131 olarak adland\u0131r\u0131l\u0131r. V\u00fccuda, sa\u00e7a ve cilde olduk\u00e7a fayda sa\u011flayan bir besindir, yaprakl\u0131 sebze Kleopatra&#8217;n\u0131n s\u0131rr\u0131 olarak da tan\u0131n\u0131r rivayete g\u00f6re Kleopatra g\u00fczelli\u011fini ve gen\u00e7li\u011fini korumak i\u00e7in her g\u00fcn molehiya suyu i\u00e7erdi. Kleopatra\u2019n\u0131n S\u0131rr\u0131 Molehiya bitkisinin bilinen 12 faydas\u0131 \u015funlard\u0131r; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marketkibris.com\/en\/molehiya\/\" \/>\n<meta property=\"og:site_name\" content=\"Market K\u0131br\u0131s\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-27T10:50:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-27T10:50:14+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marketkibris.com\/#website\",\"url\":\"https:\/\/marketkibris.com\/\",\"name\":\"Market K\u0131br\u0131s\",\"description\":\"K\u0131br\u0131s&#039;\u0131n Bir numaral\u0131 Online Elektronik Marketi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marketkibris.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marketkibris.com\/molehiya\/#webpage\",\"url\":\"https:\/\/marketkibris.com\/molehiya\/\",\"name\":\"Molehiya - Market K\u0131br\u0131s\",\"isPartOf\":{\"@id\":\"https:\/\/marketkibris.com\/#website\"},\"datePublished\":\"2020-12-27T10:50:13+00:00\",\"dateModified\":\"2020-12-27T10:50:14+00:00\",\"author\":{\"@id\":\"https:\/\/marketkibris.com\/#\/schema\/person\/dd953d0bcd1f2c78888dba0d8afa495e\"},\"breadcrumb\":{\"@id\":\"https:\/\/marketkibris.com\/molehiya\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marketkibris.com\/molehiya\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marketkibris.com\/molehiya\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/marketkibris.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Molehiya\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/marketkibris.com\/#\/schema\/person\/dd953d0bcd1f2c78888dba0d8afa495e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/marketkibris.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/453be65f1d7fe1c36a4dfe91d67c47b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/453be65f1d7fe1c36a4dfe91d67c47b9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/marketkibris.com\"],\"url\":\"https:\/\/marketkibris.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Molehiya - Market K\u0131br\u0131s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marketkibris.com\/en\/molehiya\/","og_locale":"en_GB","og_type":"article","og_title":"Molehiya - Market K\u0131br\u0131s","og_description":"Molehiya Kuzey K\u0131br\u0131s T\u00fcrk Cumhuriyeti&#8217;nde molehiya ad\u0131 ile bilinen bitki M\u0131s\u0131r \u0131spana\u011f\u0131 ya da \u00e7al\u0131 bamyas\u0131 olarak adland\u0131r\u0131l\u0131r. V\u00fccuda, sa\u00e7a ve cilde olduk\u00e7a fayda sa\u011flayan bir besindir, yaprakl\u0131 sebze Kleopatra&#8217;n\u0131n s\u0131rr\u0131 olarak da tan\u0131n\u0131r rivayete g\u00f6re Kleopatra g\u00fczelli\u011fini ve gen\u00e7li\u011fini korumak i\u00e7in her g\u00fcn molehiya suyu i\u00e7erdi. Kleopatra\u2019n\u0131n S\u0131rr\u0131 Molehiya bitkisinin bilinen 12 faydas\u0131 \u015funlard\u0131r; [&hellip;]","og_url":"https:\/\/marketkibris.com\/en\/molehiya\/","og_site_name":"Market K\u0131br\u0131s","article_published_time":"2020-12-27T10:50:13+00:00","article_modified_time":"2020-12-27T10:50:14+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/marketkibris.com\/#website","url":"https:\/\/marketkibris.com\/","name":"Market K\u0131br\u0131s","description":"K\u0131br\u0131s&#039;\u0131n Bir numaral\u0131 Online Elektronik Marketi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marketkibris.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/marketkibris.com\/molehiya\/#webpage","url":"https:\/\/marketkibris.com\/molehiya\/","name":"Molehiya - Market K\u0131br\u0131s","isPartOf":{"@id":"https:\/\/marketkibris.com\/#website"},"datePublished":"2020-12-27T10:50:13+00:00","dateModified":"2020-12-27T10:50:14+00:00","author":{"@id":"https:\/\/marketkibris.com\/#\/schema\/person\/dd953d0bcd1f2c78888dba0d8afa495e"},"breadcrumb":{"@id":"https:\/\/marketkibris.com\/molehiya\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marketkibris.com\/molehiya\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/marketkibris.com\/molehiya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/marketkibris.com\/"},{"@type":"ListItem","position":2,"name":"Molehiya"}]},{"@type":"Person","@id":"https:\/\/marketkibris.com\/#\/schema\/person\/dd953d0bcd1f2c78888dba0d8afa495e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/marketkibris.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/453be65f1d7fe1c36a4dfe91d67c47b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/453be65f1d7fe1c36a4dfe91d67c47b9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/marketkibris.com"],"url":"https:\/\/marketkibris.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/posts\/2945"}],"collection":[{"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/comments?post=2945"}],"version-history":[{"count":1,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/posts\/2945\/revisions"}],"predecessor-version":[{"id":2959,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/posts\/2945\/revisions\/2959"}],"wp:attachment":[{"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/media?parent=2945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/categories?post=2945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marketkibris.com\/en\/wp-json\/wp\/v2\/tags?post=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}